Say goodbye to sore muscles

The masseurs of the Dutch Association for Sports Massage (NGS) are ready for you during the 4Days Marches at the Wedren and the medical care posts along the route. A sports massage stimulates tired muscles and ensures good blood circulation. You recover faster. Fluids and waste products are removed, and your muscles feel supple again. This way, you can set off refreshed! Want to ensure a smooth recovery during the 4Daagse? Book your massage pass online now, as availability is limited!

Treat Yourself to Relaxation After Each Walking Day

New Location
Karel de Grote College, 1st floor. Entrance via Wilhelminasingel, opposite number 42.

Opening Hours
The ticket/registration desk closes 30 minutes before closing time.

• Monday July 14: 1:00 hrs CET– 17:00 hrs CET
• Tuesday July 15 to Thursday July 17: 10:00 hrs CET– 21:00 hrs CET
• Friday July 18: 10:00 hrs CET – 14:30 hrs CET

Please Note: between 14:00 and 17:00 hrs CET, waiting times can be up to 2 hours. Prefer a shorter wait? Choose an evening time slot to be assisted within that period.

Choose Your Massage Pass

• 1 or 2 single days
• 3 days (Tuesday to Thursday)
• 4 days (Tuesday to Friday)

Order via: https://kaartverkoop.ngsmassage.nl

How Long Is Each Massage?
Each massage lasts 20 minutes. Double sessions are not possible.

Professional Massage
All massages are provided by certified therapists from the Dutch Association for Sports Massage (NGS).

Why Get a Massage After Walking?

• Faster Muscle Recovery
  Tired and stiff muscles relax and feel more flexible.
• Reduced Risk of Muscle Soreness
  Improved blood circulation helps your muscles recover more quickly.
• Easier Movement
  Looser muscles make every step feel lighter.
• Pure Relaxation
  Take a moment to fully unwind, which also improves your sleep.
• Prevent Injuries
  Minor aches are less likely to turn into bigger problems.

A massage keeps you fit and fresh for the next walking day. Book now and finish the 4Days Marches with a smile!

Elastic Tape

You can also visit NGS to have elastic (colored) tape applied. Using elastic tape while walking offers several benefits:

• Support and Stability
  Helps prevent injuries and reduces strain on joints during walking.
• Pain Relief
  Reduces pressure on irritated or injured areas and improves blood circulation, aiding in pain relief.
• Improved Posture
  The tape can help promote proper posture while walking.

Please Note: this elastic tape is not used for (preventively) covering blisters.

You can purchase a pass for elastic tape application on Monday. During the walking days, feel free to stop by for tape application without an appointment.

Why Book with NGS?

NGS is the official partner of the 4Days Marches. During the 4Days Marches, many massage therapists are available to support the walkers. Choose high-quality care and opt for an NGS massage therapist. You can recognize an NGS therapist by their badge and clothing featuring the NGS logo. Every NGS therapist can always present a valid NGS license. Not sure? Feel free to ask for it!